Ayurveda (Sanskrit: Ayurveda (Sanskrit:  Ayurveda, "the complete knowledge for long life" or ayurvedic medicine is a system of traditional medicine native to India and a form of alternative medicine. In Sanskrit, words ayus, meaning "longevity", and veda, meaning "related to knowledge" or "science". The earliest literature on Indian medical practice appeared during the Vedic period in India, i.e., in the mid-second millennium BCE. The Susruta Samhita and the Caraka Samhita are encyclopedias of medicine compiled from various sources from the mid-first millennium BCE to about 500 CE. They are among the foundational works of Ayurveda. Over the following centuries, ayurvedic practitioners developed a number of medicinal preparations and surgical procedures for the treatment of various ailments.

Current practices derived (or reportedly derived) from Ayurvedic medicine are regarded as part of complementary and alternative medicine.

Safety concerns have been raised about Ayurveda, with two U.S. studies finding about 20% of Ayurvedic treatments tested contained toxic levels of heavy metals such as lead, mercury and arsenic. Other concerns include the use of herbs that contain toxic compounds and the lack of quality control in Ayurvedic facilities.

Yoga

Yoga is the timeless science of inner development & growth with the ultimate aim of realizing the oneness of the existence.Through Meditation,Yoga Asanas (Yogic Postures) and Pranayama (Breathing Exercises), among many other methods, one is propelled towards their spiritual unfoldment The Yoga section of Anjilika offers a range of practices that helps one advance on the path of self realization. oOur yoga range acts as a subtle vehicle to serve as catalyst on this journey.

Purity, Natural environment , elements that invite positive energies , concentrated and energized in sacred environs these are the defining characteristics of the Yoga section of Anjilika.

Yoga Service

1. Breathing Exercises
2. Loosening Exercises
3. Surayanamaskar (Dynamic way & Traditional way)
4. Asanas (Standind Poses,Sitting poses,Prone poses,Supine poses)
5. Preparatory kriyas for Pranayama (Anunasika breathing,Mukha Dhouti,Mukha Bhastrika,viparitkarni Kriya)
6. Postures for pranayam & Meditation
7. Mudras for Pranayam & Meditation.(Chin Mudra,Chinmaya Mudra,Adi Mudra,Bramha Mudra,Nasika Mudra,cin Mudra.)
8. Kapalbhati Kriya
9. Bhastrika Pranayama (Vitalizing Pranayama)
10. Sectional Breating (Abdominal,Thoracic,Clavical)
11. Full Yogic breathing.
12. Surya Anuloma Vilom Pranayam
13. Chandra Anuloma Vilom Pranayam
14. Nadi Suddhi Pranayam (Balancing Pranayam)
15. Cooling Pranayam (Sitali Pranayam,Sitkari Pranayam,Sadanta Pranayam)
16. Bhramari Pranayam(esounding Pranayam)
17. Nadanusandhana (A-kara Chanting,U-kara Chanting, M-kara Chanting,A-U-M-kara Chanting)